By Samantha McKenzie

Life really can be simple.

Cut out a few things this weekend and replace it with all of the good things that benefit you and your body.

Say no to soda, drive by the fast food restaurant, opt out of eating processed food, turn off the TV, put down your phone, get off the couch, side step an argument, and don’t listen to any gossip.

Instead, drink more water, cook fresh vegetables, snack on whole fruits, go outside in the sun, take longer walks, breathe in fresh air, love on someone and listen to your voice within.

Today’s a new day. Make it yours.