Applying the Value of High-Intensity Training to Other Areas of Life

By Dawn Onley A lot has been written about the benefits of high intensity interval training (HIIT), which mixes bursts of high-intensity exercise with periods of low-intensity exercise and rest. The short of it is interval training takes less time than traditional cardio, increases metabolism while building up oxygen capacity, and causes our bodies to…

Small Wins, Big Gains

By Samantha McKenzie I am so proud of myself. In November I set a small goal to improve my health. This came after a really¬†good scolding from my doctor. I can give a 100 reasons why I wasn’t taking better care of myself at the time, but I know that none of my excuses would…