Go the Distance, Make it Work

By Samantha McKenzie There’s a formula in physics that defines work. It’s FORCE x DISTANCE = WORK. For something to be labeled “work,” it has to have both of these factors. Simply put, we have to DO something, and that something has to MOVE from one point to another. Merely participating in lots of activities and looking…

Guts, Grit and Grind Time

By Samantha McKenzie Can you feel it? Are picking up on the vibes we’re giving off? Unless you’ve been under a rock for the last year or so, you’ve had to witness this beautiful transformation that’s taking place. Ladies worldwide are bursting at the seams with guts, grit and grind. We’re lending our voices to every injustice that’s…