By Samantha McKenzie Life really can be simple. Cut out a few things this weekend and replace it with all of the good things that benefit you and your body. Say no to soda, drive by the fast food restaurant, opt out of eating processed food, turn off the TV, put down your phone, get…
Tag: healthy
Threats to a Healthy Sisterhood
By Samantha McKenzie It’s normal to hide your flaws. Actually, we were taught as little girls to keep our messiness out of public view. But as we mature and realize that we’re all imperfect human beings, it becomes easier to talk about our ugliness. Gossip, jealousy and selfishness top the list of things that threaten…
Women Who Hope 