Today’s a New Day…

By Samantha McKenzie Life really can be simple. Cut out a few things this weekend and replace it with all of the good things that benefit you and your body. Say no to soda, drive by the fast food restaurant, opt out of eating processed food, turn off the TV, put down your phone, get…

Warrior Women: Unleash Your Courage

“We may place blame, give reasons, and even have excuses, but in the end, it is an act of cowardice to not follow your dreams.” – Steve Maraboli   By Dawn Onley In the quiet of the early dawn or the stillness of the night is when dreams manifest. It’s not in the roar of…