We Are Women. Recognize Our Glory.

“I raise up my voice — not so I can shout, but so that those without a voice can be heard… we cannot succeed when half of us are held back.” – Malala Yousafzai By Dawn Onley Yesterday, in honor of International Women’s Day, I donned my red camisole and sweater as a sign of…

Guts, Grit and Grind Time

By Samantha McKenzie Can you feel it? Are picking up on the vibes we’re giving off? Unless you’ve been under a rock for the last year or so, you’ve had to witness this beautiful transformation that’s taking place. Ladies worldwide are bursting at the seams with guts, grit and grind. We’re lending our voices to every injustice that’s…

How to Apply the High Intensity Training Mindset to Work, Goals, Life

By Dawn Onley A lot has been written about the benefits of high intensity interval training (HIIT), which mixes bursts of high-intensity exercise with periods of low-intensity exercise and rest. The short of it is interval training takes less time than traditional cardio, increases metabolism while building up oxygen capacity, and causes our bodies to…