Go the Distance, Make it Work

By Samantha McKenzie There’s a formula in physics that defines work. It’s FORCE x DISTANCE = WORK. For something to be labeled “work,” it has to have both of these factors. Simply put, we have to DO something, and that something has to MOVE from one point to another. Merely participating in lots of activities and looking…

Applying the Value of High-Intensity Training to Other Areas of Life

By Dawn Onley A lot has been written about the benefits of high intensity interval training (HIIT), which mixes bursts of high-intensity exercise with periods of low-intensity exercise and rest. The short of it is interval training takes less time than traditional cardio, increases metabolism while building up oxygen capacity, and causes our bodies to…

Let’s Talk About “Adulting”

By Samantha McKenzie Adulting is the new word millennials are using to describe anything that they do that makes them feel like a grown up. For right now, it’s only found in the Urban Dictionary and all over social media. It means taking care of responsibilities like holding down a full-time job, paying rent or…

How to Apply the High Intensity Training Mindset to Work, Goals, Life

By Dawn Onley A lot has been written about the benefits of high intensity interval training (HIIT), which mixes bursts of high-intensity exercise with periods of low-intensity exercise and rest. The short of it is interval training takes less time than traditional cardio, increases metabolism while building up oxygen capacity, and causes our bodies to…